Exercise has effects on our bodies at the molecular level that may offer insights about how to prevent or recover from many serious health issues. Read More
Cycling is a healthy activity on any occasion. Here are tips for having a fun, injury-free ride. Read More
A new year is a chance to wipe the slate clean and start fresh.
Whatever your resolutions — lose a few pounds, get control of your stress or... Read More
Exercise is one of the most popular New Year’s resolutions. Here are some tips for keeping that big goal from fading by midyear. Read More
Your heart is a muscle, and exercise is necessary to keep it functioning at its best. Read More
Today is World Heart Day, a good time to remind Americans that cardiovascular disease has a way of sneaking up on people. There are key steps you... Read More