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Meditation for Health (4-class series)

This class introduces the art of meditation while discussing the various types and styles of meditation. This program will help you learn how...
November 16, 2020 6:30 PM - 7:30 PM

Prevent Stroke

In this online class, you’ll learn what stroke is, what your risk factors are for stroke and how you can reduce them. We want to help you...
November 18, 2020 4:00 PM - 5:00 PM

Meditation for Health (4-class series)

This class introduces the art of meditation while discussing the various types and styles of meditation. This program will help you learn how...
November 23, 2020 6:30 PM - 7:30 PM

Meditation Special Topic — Body Scan Relaxation

Body Scan is a method of meditation that teaches us to bring awareness to each part of our body in sequence. This class teaches the technique of...
December 07, 2020 6:30 PM - 7:30 PM

Prevent Stroke

In this online class, you’ll learn what stroke is, what your risk factors are for stroke and how you can reduce them. We want to help you...
January 27, 2021 4:00 PM - 5:00 PM
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