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Meditation Special Topic - Breathing Exercises

This class introduces basic, easy-to-learn breathing techniques you can do at home to relax and reduce stress.
October 15, 2018 6:30 PM - 7:30 PM

Gentle Yoga

Yoga may help with many conditions including pain, blood pressure, anxiety and depression. This class combines physical postures, breathing...
October 18, 2018 5:30 PM - 6:30 PM

Zumba

This is an aerobic fitness class using Latin American-inspired dance movements and music that is safe for most ages and fitness levels.
October 25, 2018 5:30 PM - 6:30 PM

Gentle Yoga

Yoga may help with many conditions including pain, blood pressure, anxiety and depression. This class combines physical postures, breathing...
November 01, 2018 5:30 PM - 6:30 PM

Meditation for Health (4-class series)

This class introduces the art of meditation while discussing the various types and styles of meditation. This program will help you learn how...
November 05, 2018 6:30 PM - 7:30 PM

Zumba

This is an aerobic fitness class using Latin American-inspired dance movements and music that is safe for most ages and fitness levels.
November 08, 2018 5:30 PM - 6:30 PM

Gentle Yoga

Yoga may help with many conditions including pain, blood pressure, anxiety and depression. This class combines physical postures, breathing...
November 15, 2018 5:30 PM - 6:30 PM

Meditation for Health (4-class series)

This class introduces the art of meditation while discussing the various types and styles of meditation. This program will help you learn how...
November 19, 2018 6:30 PM - 7:30 PM

Meditation for Health (4-class series)

This class introduces the art of meditation while discussing the various types and styles of meditation. This program will help you learn how...
November 26, 2018 6:30 PM - 7:30 PM

Meditation Special Topic - Body Scan Relaxation

Body Scan is a method of meditation that teaches us to bring awareness to each part of our body in sequence. This class teaches the technique of...
December 03, 2018 6:30 PM - 7:30 PM
Viewing Page 1 of 2 | Showing results 1 - 10 of 15