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Mindfulness-Based Stress Reduction (MBSR) Monday Afternoon

Our mindfulness classes will teach you how to consciously and methodically deal with stress, pain, illness and the demanding challenges of everyday...
October 21, 2019 2:00 PM - 4:00 PM

Mindfulness-Based Stress Reduction (MBSR) Monday Evening

Our mindfulness classes will teach you how to consciously and methodically deal with stress, pain, illness and the demanding challenges of everyday...
October 21, 2019 6:30 PM - 8:30 PM

Meditation Special Topic — Breathing Exercises

This class introduces basic, easy-to-learn breathing techniques you can do at home to relax and reduce stress.
October 21, 2019 6:30 PM - 7:30 PM

Mindfulness-Based Stress Reduction (MBSR) Monday Afternoon

Our mindfulness classes will teach you how to consciously and methodically deal with stress, pain, illness and the demanding challenges of everyday...
October 28, 2019 2:00 PM - 4:00 PM

Mindfulness-Based Stress Reduction (MBSR) Monday Evening

Our mindfulness classes will teach you how to consciously and methodically deal with stress, pain, illness and the demanding challenges of everyday...
October 28, 2019 6:30 PM - 8:30 PM

Mindfulness Meditations for Health (4-class series)

This class introduces the art of meditation while discussing the various types and styles of meditation. This program will help you learn how...
October 28, 2019 6:30 PM - 7:30 PM

Mindfulness-Based Stress Reduction (MBSR) Monday Afternoon

Our mindfulness classes will teach you how to consciously and methodically deal with stress, pain, illness and the demanding challenges of everyday...
November 04, 2019 2:00 PM - 4:00 PM

Mindfulness-Based Stress Reduction (MBSR) Monday Evening

Our mindfulness classes will teach you how to consciously and methodically deal with stress, pain, illness and the demanding challenges of everyday...
November 04, 2019 6:30 PM - 8:30 PM

Mindfulness Meditations for Health (4-class series)

This class introduces the art of meditation while discussing the various types and styles of meditation. This program will help you learn how...
November 04, 2019 6:30 PM - 7:30 PM

Mindfulness-Based Stress Reduction (MBSR) Monday Afternoon

Our mindfulness classes will teach you how to consciously and methodically deal with stress, pain, illness and the demanding challenges of everyday...
November 11, 2019 2:00 PM - 4:00 PM
Viewing Page 1 of 2 | Showing results 1 - 10 of 20