Viewing Page 1 of 1 | Showing results 1 - 8 of 8

Meditation for Health (4-class series)

This class introduces the art of meditation while discussing the various types and styles of meditation. This program will help you learn how...
September 28, 2020 6:30 PM - 7:30 PM

Meditation for Health (4-class series)

This class introduces the art of meditation while discussing the various types and styles of meditation. This program will help you learn how...
October 05, 2020 6:30 PM - 7:30 PM

Meditation for Health — Breathing Exercises

This class introduces basic, easy-to-learn breathing techniques you can do at home to relax and reduce stress.
October 19, 2020 6:30 PM - 7:30 PM

Meditation for Health (4-class series)

This class introduces the art of meditation while discussing the various types and styles of meditation. This program will help you learn how...
November 02, 2020 6:30 PM - 7:30 PM

Meditation for Health (4-class series)

This class introduces the art of meditation while discussing the various types and styles of meditation. This program will help you learn how...
November 09, 2020 6:30 PM - 7:30 PM

Meditation for Health (4-class series)

This class introduces the art of meditation while discussing the various types and styles of meditation. This program will help you learn how...
November 16, 2020 6:30 PM - 7:30 PM

Meditation for Health (4-class series)

This class introduces the art of meditation while discussing the various types and styles of meditation. This program will help you learn how...
November 23, 2020 6:30 PM - 7:30 PM

Meditation Special Topic — Body Scan Relaxation

Body Scan is a method of meditation that teaches us to bring awareness to each part of our body in sequence. This class teaches the technique of...
December 07, 2020 6:30 PM - 7:30 PM
Viewing Page 1 of 1 | Showing results 1 - 8 of 8