Learn to improve your health through cooking with certified natural health professional Nina Niessen.
"Revitalize Your Health" is a series of four cooking classes during which Niessen will demonstrate how you can easily incorporate vegetables and dairy/meat alternatives into your everyday lifestyle.
Niessen's focus is on disease prevention through healthy eating. She will share her knowledge and give the tools you need to live a longer, healthier life while enjoying a plant-based diet.
"Revitalize Your Health" meets for four consecutive Thursdays from 7-9 p.m. The topics for each session are:
- Jan. 15: Winter Soups
- Jan. 22: Salad and Salad Dressings
- Jan. 29: Replacing Meat with Legumes
- Feb. 5: Juicing and Smoothies
The class fee is $25 per session or $85 for the four-class series.
About Nena Niessen
Nena Niessen was born in Nicaragua. Her cooking experience began when she was 12 years old. By the age of 14, she was already considered an accomplished chef in her mother's kitchen, using fresh, healthful ingredients.
As a cancer survivor, she has learned the importance of our diets being more alkaline than acidic in nature. She learned how important it is to take matters of diet and health in our own hands by educating ourselves and learning to cook healthy meals. Niessen believes that we all need to change our diets and habits for ourselves and our families.
Certified in plant-based nutrition from Cornell University, she is the author of the cookbook Cures from the Kitchen.