Healthy Lifestyle Series

Our healthy lifestyle class series will equip you with the tools you need to improve your life and well-being.

In this class, you'll learn about various ways you can take charge of your health, getting support the whole way.

Learn about:

  • Healthy eating
  • Staying active
  • Adopting healthy habits
  • Reducing stress
  • Medication safety

Learn how to:

  • Set goals
  • Find your motivation
  • Make healthy decisions
  • Solve problems

Get:

  • Group support 
  • Socialization
  • Empowerment

Registration

To register, leave a message at 714-456-7514. See below for class dates, times and topics.