This class reviews the link between diet and heart disease, including “good” vs. “bad” fats. Topics include American Heart Association recommended nutrition guidelines for low-fat, low-cholesterol and low-sodium diets. This class will also review how to eat and enjoy healthy food and cooking methods to maintain heart health.
Fee: Free to UCI Health patients, staff, volunteers and your families / $20 for community members.
Registration is required. Class dates, times and locations may change without notice.
Call us at 657-282-6357 to get scheduled or to learn more.