Meditation Special Topic - Breathing Exercises

This class introduces basic, easy-to-learn breathing techniques you can do at home to relax and reduce stress. This class may increase your awareness of your mind-body connection and can enhance a deeper level of meditation and spirituality.

Cost: FREE

Registration Instructions:

Registration is required. Class dates, times and locations may change without notice.

Call our toll-free telephone number 877-UCI-DOCS (877-824-3627) to get scheduled or to learn more.