This class introduces basic, easy-to-learn breathing techniques that you can do at home to relax and reduce stress. This class may increase your awareness of your mind-body connection and can enhance a deeper level of meditation and spirituality.
Cost is free to attend. There is a small fee for validated parking at UC Irvine Medical Center.
Registration is required. Class dates, times and locations may change without notice.
Call us at 657-282-6357 to get scheduled or to learn more.