This class introduces the art of meditation while discussing the various types and styles of meditation. This program will help you learn how meditation can help promote good health and a better quality of life. No special clothing or equipment is required.
This four-part series is offered quarterly:
- March 5, 12, 19 and 26
- June 4, 11, 18 and 25
- Sept. 10, 17, 24 and Oct. 1
- Nov. 5, 19, 26 and Dec. 3
Registration is required. Class dates, times and locations may change without notice.
Call our toll-free telephone number 877-UCI-DOCS (877-824-3627) to get scheduled or to learn more.