Mindfulness Meditations for Health (4-class series)

This class introduces the art of meditation while discussing the various types and styles of meditation. This program will help you learn how meditation can help promote good health and a better quality of life. No special clothing or equipment is required.

This four-part series is offered quarterly on the following dates:

  • March 4, 11, 18 and 25
  • June 3, 10, 17 and 24
  • Sept. 9, 16, 23 and 30
  • Oct. 28, Nov. 4, 18 and 25

Cost is free to attend. There is a small fee for validated parking at UCI Medical Center.

Registration Instructions:

Registration is required. Class dates, times and locations may change without notice.

Call us at 657-282-6357 to get scheduled or to learn more.