Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind and body - where you will become the expert of your own body. You will learn how to decide between physical and emotional feelings, and gain a sense of body wisdom. It is also a process of making peace with food, so you no longer have constant “food worry” thoughts. You will also learn that your health and self-worth as a person don’t change because of food.
Fee: Free to UCI Health patients, staff, volunteers and your families / $80 for community members
Registration is required. Class dates, times and locations may change without notice.
Call us at 657-282-6357 to get scheduled or to learn more.