Poultry

Chicken Salad Blues

Blue cheese is this salad's secret ingredient.

Cornish Hens with Ginger Plum Stuffing

Red plums, seasoned with soy sauce and fresh ginger, make this dish special.

Chicken in a Curry-Pistachio Crust

Dip chicken strips in the egg-nut mixture, then bake. Serve with bottled chutney.

Honey-Herb Chicken

These grilled chicken breasts can be served right away or refrigerated to use in sandwiches later.

Barbecue Chicken Pizza

Top a pizza crust with chicken, barbecue sauce, onions, and bell peppers.

Lime Thyme Chicken

A whole chicken is roasted with Vidalia onions and plum tomatoes, seasoned with lime juice and thyme.

Zesty Grilled Chicken with Thyme

Each serving contains about 133 calories, 27 g protein, 2 g fat (14% calories from fat), 69 mg cholesterol, 1 g carbohydrates, less than 1 g fiber, and 110 mg sodium.

Fresh Mushroom Sauce

Pour over pasta or serve with grilled meat, chicken, or fish.

Chicken Soup

Each serving contains about 257 calories, 24 g protein, 5 g fat (18% calories from fat), 63 mg cholesterol, 30 g carbohydrates, 3 g fiber, and 195 mg sodium.

Chicken and Mushroom Pasta

A French-inspired creation that's both easy and elegant.

Grilled Lemon-Sage Chicken

Fast, fresh, and healthy - a perfect dish for an outdoor summer sit-down.

Southeastern Fresh Ginger Asian Chicken Noodle Soup

A warm and satisfying soup, with fresh Asian flavors.

Southern Chicken and Dumpling Soup

A lighter variation on a Southern classic.

Southwestern Tex-Mex Chicken Noodle Soup

Chilies, chicken, and noodles, what could be more perfect?

Crunchy Chicken Salad

The perfect solution for that leftover chicken!

Southwestern Spaghetti Squash and Turkey Meatballs

A fresh twist on a family favorite - with leftovers for lunch!

Homemade Chicken Parmigiana

Healthy ingredients combined into an Italian classic.

Enlightened Sausage Stuffing

Divide the stuffing into 2 equal parts. Half will be enough to stuff a 6-pound turkey breast. Freeze the remaining stuffing for another use, or bake in muffin cups for about an hour.

Teriyaki Chicken and Mango Salad

Marinate the chicken for several hours or overnight, then grill over hot coals.

Rice with Chicken, Spanish Style / Arroz con pollo

This is a good way to get vegetables into the meal plan. Serve with a mixed green salad and some whole-wheat bread.

Turkey Divine

This is a hybrid dish—somewhere between turkey divan, which has broccoli and hollandaise sauce, and turkey tetrazzini, which doesn't.

Turkey Ratatouille Chili

A flavorful variation on an old standard.

Turkey Macaroni Chili

Substitute turkey for ground beef and add carrots, potatoes, and corn.

Individual Pizza

Spread pizza sauce on whole-wheat rolls and top with turkey, cheese, and veggies.

Chicken Stock

Simmer the stock for four hours. Strain it through a fine sieve and skim off any fat.