For a fun, active solution that also benefits your physical health, try orienteering. It’s an activity that combines exercise with reading a map and using a compass.
Who doesn’t want to add time—and vigor—to their years? One way to do this: through physical activity.
Back pain can be as varied as the sources that cause it. But what do you do when back pain occurs? How do you deal with the pain—and when does it warrant a trip to a healthcare provider?
Exercising is one of the best things you can do for overall health. With a new year upon us, now is the perfect time to make resolutions for more movement.
It’s normal to worry about your family, health, or finances sometimes. And in the short term, having some anxiety isn’t bad. It can help you focus and cope during stressful situations.
Walking is among the most common exercises for good reason—it’s simple, it’s inexpensive, and it has a whole host of health benefits. While many take to a sidewalk or trail, don’t overlook indoor options, including the treadmill.
Having attention-deficit/hyperactivity disorder (ADHD) doesn’t have to get in your way. But being organized might not come as naturally to you. To boost your productivity and feel less overwhelmed or anxious, try these 5 organizational tips:
One in 3 Americans older than age 65 has some hearing loss. If you’re not hearing as well as you once did, you can take steps to manage the issue so that it doesn’t limit your life.
On Friday afternoon, the possibilities for the weekend seem endless. But just a couple days later, feelings of anxiety and fear may arise.
When you think of aging-related diseases, heart disease and dementia probably come to mind. But now, startling statistics suggest another danger for older adults: drug and alcohol addiction.
Do you often forget to pay bills or get distracted during conversations? Don’t be too quick to blame it on a “senior moment.” These kinds of issues are sometimes caused by attention-deficit/hyperactivity disorder (ADHD).
It’s common to be less steady on your feet as you get older. That’s why experts recommend that older adults include balance-boosting activities in their fitness routine several days per week. Here are some options to consider.