This class is being held virtually via Zoom until further notice.
Body Scan is a method of meditation that teaches us to bring awareness to each part of our body in sequence. Body Scan has become popular in healthcare settings as an affordable alternative-care method to help relieve short-term and chronic pain, promote relaxation and facilitate stress relief using visualization.
Experience the technique of Body Scan and learn to continue the practice at home. It’s easy to learn through a guided visualization, and it can improve energy and enthusiasm for life. Suitable for the physically disabled.
Cost is free to attend.
Registration is required. Class dates, times and locations may change without notice.
Call us at 657-282-6357 to get scheduled or to learn more.