Join UCI Health experts for upcoming lectures about healthy aging.
Health Maintenance in the Senior Population, Including Diet & Supplements
June 9, 2022, 10:30-11:30 a.m.
Brea Senior Center
500 Sievers Ave.
Brea, CA 92821
Carrie L. Mitchell, NASM-CNC, CPT, will discuss the importance of good health maintenance, focusing on the importance of exercise, proper diet and sufficient supplement intake. As a certified personal trainer, nutritionist and heart health coach at UCI Health, she works with patients at the medical center and in ambulatory clinics. Mitchell helps patients develop self-management skills to care for their chronic conditions, assists with care team navigation and communication.
Balance Problems and Fall Prevention
June 14, 2022, 10-11 a.m.
Oasis Senior Center
801 Narcissus Ave.
Corona del Mar, CA 92625
Join Elham Arghami, MD, a board-certified UCI Health family medicine physician who specializes in geriatric medicine, for a discussion about balance problems and fall prevention. The talk will include the definition of a fall and its impacts on individuals and society, as well as identifying risks, which is the key to fall prevention.