Discover effective ways to manage stress in your daily life at our interactive and relaxing workshop.
What to Expect:
- Calming Sound Healing: Begin with a soothing session by Light Force Alchemy, using calming frequencies to promote relaxation and mindfulness.
- Box Breathing: Learn this stress-relieving technique developed by the US military as presented by a local Veteran.
- DIY Art Therapy: Wrap up with a creative art therapy session, using artistic expression to help reduce stress.
This hands-on session offers practical tips and exercises to incorporate into daily routines for maintaining balance and well-being.
Classes offered in: English, Spanish, Vietnamese, and Mandarin
This will be offered both in-person and on Zoom.
Registration Instructions:
Must be 18 and over. Email Sofia Sandoval to register for this workshop.
RSVP is required for in-person attendees due to limited space and supplies.
