It's always important to talk with your healthcare provider before starting an exercise program. This is especially true if you have certain health conditions.
To improve your heart and lung fitness, aim for 30 to 60 minutes of aerobic exercise several times a week.
The key to cardiovascular fitness is getting a good but safe aerobic workout. Heart rate monitors, which monitor your heart rate while you exercise, can help you do that with ease.
Lack of physical activity is a risk factor for many health problems. Read on to learn more about these risks, and how to get started being active.
Read on for helpful tips about heart-smart exercise.
If you think that you can't begin a strength-training program because you have heart disease, think again.