It's always important to talk with your healthcare provider before starting an exercise program. This is especially true if you have certain health conditions.
To improve your heart and lung fitness, aim for 30 to 60 minutes of aerobic exercise several times a week.
Lack of physical activity is a risk factor for many health problems. Read on to learn more about these risks, and how to get started being active.
Physical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking are. So, be the exception rather than the rule. Read on for some great ways to exercise for a healthier heart.