Many older adults enjoy a glass of wine with dinner or a beer while watching the game on TV. But alcohol can affect older adults differently. Here's what you should know.
Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health.
A growing number of scientific studies indicate that optimistic people tend to live longer and have better physical and mental health than pessimistic people.
Certain behaviors may help safeguard you from illness and disease. These include exercising regularly and sleeping enough. Here may be another--staying socially connected. It may well do your body good.