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Get your immune system working at full capacity as we head into cold and flu season — and possibly a new wave of COVID-19, advises UCI Health primary care physician Dr. Alex J. Kipp, who offers his top seven tips for staying healthy. “While there is no silver bullet, there are things you can do to support your immune system.”
Jack-o'-lanterns are not only an enduring symbol of Halloween, pumpkins are also excellent for boosting the immune system — just the thing as cold and flu season looms. They are also low in calories, high in fiber as well as vitamins essential to good health.
After 18 months of postponing mammograms and other essential exams, women are seeing an uptick in health problems, UCI Health primary care provider Dr. Lauri B. Seymour says. Don't delay your care any longer, she says.