Twice-baked sweet potatoes December 12, 2019 | Heather Shannon If you’re in the mood to switch up the traditional sweet potato casserole this year, here’s a simple and healthy twist on the classic. Read More Tags nutrition recipes holidays
Roasted delicata squash November 14, 2019 | Heather Shannon Delicata squash is a beautiful and healthy alternative to traditional holiday side dishes. Read More Tags nutrition recipes holidays
Dark chocolate quinoa bark December 13, 2018 | Heather Shannon Here’s a good-for-you sweet treat, just in time for the holidays. Read More Tags holidays nutrition recipes
7 recipes for happy, healthy holiday dinners November 08, 2018 | Heather Shannon When you're trying to watch your weight, the holidays can feel particularly fraught. We've got your back with a slew of low-fat, healthy recipes. Read More Tags holidays recipes nutrition weight loss
Salmon spread with vegetables January 05, 2017 | Steve Tischler Cut the carbs but load up on protein and healthy fats with this tasty spread. Read More Tags nutrition recipes holidays
Heavy holiday dinners can trigger a heart attack December 20, 2016 | Kristina Lindgren Deadly heart attacks spike at Christmas and New Year’s, and the chief cause is overindulging in food and drink. Read More Tags health tips heart health holidays