Dark chocolate quinoa bark December 13, 2018 | Heather Shannon Here’s a good-for-you sweet treat, just in time for the holidays. Read More Tags holidays nutrition recipes
7 recipes for happy, healthy holiday dinners November 08, 2018 | Heather Shannon When you're trying to watch your weight, the holidays can feel particularly fraught. We've got your back with a slew of low-fat, healthy recipes. Read More Tags holidays recipes nutrition
Salmon spread with vegetables January 05, 2017 | Steve Tischler Cut the carbs but load up on protein and healthy fats with this tasty spread. Read More Tags nutrition recipes holidays
Heavy holiday dinners can trigger a heart attack December 20, 2016 | Kristina Lindgren Deadly heart attacks spike at Christmas and New Year’s, and the chief cause is overindulging in food and drink. Read More Tags health tips heart health holidays
Tasty sweet potato casserole December 15, 2016 | Steve Tischler A sweet potato casserole with marshmallow topping is delicious anytime, but it makes an especially wonderful side dish during holiday get-togethers. Read More Tags nutrition recipes holidays
Your guide to preventing heartburn November 23, 2016 | Steve Tischler For too many people, heartburn settles in soon after they consume rich food and drinks during the holidays, leading to sleepless nights and days of... Read More Tags digestive health prevention holidays