7 recipes for happy, healthy holiday dinners November 08, 2018 | Heather Shannon When you're trying to watch your weight, the holidays can feel particularly fraught. We've got your back with a slew of low-fat, healthy recipes. Read More Tags holidays recipes nutrition
Salmon spread with vegetables January 05, 2017 | Steve Tischler Cut the carbs but load up on protein and healthy fats with this tasty spread. Read More Tags nutrition recipes holidays
Heavy holiday dinners can trigger a heart attack December 20, 2016 | Kristina Lindgren Deadly heart attacks spike at Christmas and New Year’s, and the chief cause is overindulging in food and drink. Read More Tags health tips heart health holidays
Tasty sweet potato casserole December 15, 2016 | Steve Tischler A sweet potato casserole with marshmallow topping is delicious anytime, but it makes an especially wonderful side dish during holiday get-togethers. Read More Tags nutrition recipes holidays
Your guide to preventing heartburn November 23, 2016 | Steve Tischler For too many people, heartburn settles in soon after they consume rich food and drinks during the holidays, leading to sleepless nights and days of... Read More Tags digestive health prevention holidays
How to avoid holiday weight gain November 22, 2016 | Katie Rankell, RD, CDE Turkey, stuffing, gravy and pumpkin pie – what more could you want from a holiday feast? How about fewer calories? You can have a delicious... Read More Tags holidays health tips weight loss obesity nutrition