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Live Well Blog

Home Blog

Explore our Live Well blog for expert insights, tips and stories that inspire. At UCI Health, we are committed to empowering you with the knowledge and resources you need to make informed decisions about your health and well-being. Dive into topics ranging from wellness trends to breakthrough research, all in one place.

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Recent Blog Posts

Edther Ocampo, center, returns with his brother Domenic and mother Cynthia Garcia to UCI Medical Center a year after a lighted firework exploded in his hands.
07-01-2025

Fireworks survivor and his mom advocate safety above all

Cynthia Garcia, whose younger son lost several fingers to an exploding firework last July, says parents must teach their kids to steer clear of the devices.





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Vibrant and flavorful socca with roasted vegetables and chermoula is displayed on a wood cutting board.
06-24-2025

MIND food: Blissful recipes to boost brain health

This month's recipes dive into the MIND diet, specifically designed to nourish the brain and reduce the risk of cognitive decline.
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Heather Austin is running on a tree-lined path overlooking a canyon in Irvine.
06-12-2025

Runner recovers swiftly after fusionless endoscopic spine surgery

Crippled by excruciating back and leg pain, Heather Austin can walk, even run again, after ultra-minimally invasive outpatient spine surgery.
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