7 ways to boost your immunity this fall October 26, 2021 | UCI Health Get your immune system working at full capacity as we head into cold and flu season — and possibly a new wave of COVID-19, advises UCI Health... Read More Tags flu immunizations Covid-19 health tips primary care nutrition vaccines viruses hand washing fitness & exercise kids' health pregnancy stress sleep infections
Sleep, immunity and COVID-19 April 13, 2020 | UCI Health Restful sleep is important to good health, but there’s no conclusive evidence that it boosts the body’s adaptive immune system to fight... Read More Tags brain infections sleep stress
Blue light: What’s the risk? November 21, 2019 | UCI Health Cellphones emit blue light that can disrupt sleep patterns when viewed at bedtime. Read More Tags eye sleep
Too little, too much sleep boosts heart-attack risk November 19, 2019 | UCI Health A newly published study now shows that too little or too much sleep is linked to a 32% increase in heart attacks. Read More Tags heart health sleep stroke
Intermittent fasting: Does it work? July 23, 2019 | UCI Health A UCI study shows that a period of fasting each day allows the body to metabolize the food we eat, and potentially slow the aging process. Read More Tags fitness & exercise sleep nutrition weight loss
Do I have insomnia? January 08, 2019 | UCI Health Sleeplessness is common, but when is it a serious problem? Read More Tags sleep