Zesty recipes to boost mood and mental health May 26, 2022 | UCI Health When you're stressed out, depressed or anxious, what you eat can make things better or worse. It's best to choose foods proven to keep your energy... Read More Tags recipes nutrition brain mental health senior health young adults women's health weight loss sleep
Eating for a better night's sleep April 22, 2022 | UCI Health More than 25% of U.S. adults suffer from sleep deprivation, but adding certain foods to your diet can help you achieve more restful sleep. Read More Tags sleep nutrition
7 ways to boost your immunity this fall October 26, 2021 | UCI Health Get your immune system working at full capacity as we head into cold and flu season — and possibly a new wave of COVID-19, advises UCI Health... Read More Tags flu immunizations Covid-19 health tips primary care nutrition vaccines viruses hand washing fitness & exercise kids' health pregnancy stress sleep infections
Sleep, immunity and COVID-19 April 13, 2020 | UCI Health Restful sleep is important to good health, but there’s no conclusive evidence that it boosts the body’s adaptive immune system to fight... Read More Tags brain infections sleep stress
Blue light: What’s the risk? November 21, 2019 | UCI Health Cellphones emit blue light that can disrupt sleep patterns when viewed at bedtime. Read More Tags eye sleep
Too little, too much sleep boosts heart-attack risk November 19, 2019 | UCI Health A newly published study now shows that too little or too much sleep is linked to a 32% increase in heart attacks. Read More Tags heart health sleep stroke