Intermittent fasting: Does it work? July 23, 2019 | UCI Health A UCI study shows that a period of fasting each day allows the body to metabolize the food we eat, and potentially slow the aging process. Read More Tags fitness & exercise sleep nutrition weight loss
Do I have insomnia? January 08, 2019 | UCI Health Sleeplessness is common, but when is it a serious problem? Read More Tags sleep
What happens during a sleep study? December 06, 2018 | UCI Health When sleep deprivation is taking a toll on one's health, a sleep study can be beneficial. Read More Tags sleep
5 surprising health risks of poor sleeping June 08, 2017 | Ruth Benca, MD Persistent sleep loss can lead to serious health problems. Read More Tags sleep health tips
Can daylight savings give you a headache? March 10, 2017 | UCI Health Every spring, the clock springs forward one hour. For some, the time change means headaches. Why does it happen? Read More Tags health tips sleep pain
Are you getting enough sleep? February 23, 2017 | Ruth Benca, MD With today’s busy lifestyles, a lot of people struggle with sleep. But did you know that many of the most important sleep behaviors are ones... Read More Tags sleep health tips