Blue light: What’s the risk? November 21, 2019 | UCI Health Cellphones emit blue light that can disrupt sleep patterns when viewed at bedtime. Read More Tags eye sleep
Too little, too much sleep boosts heart-attack risk November 19, 2019 | UCI Health A newly published study now shows that too little or too much sleep is linked to a 32% increase in heart attacks. Read More Tags heart health sleep stroke
Intermittent fasting: Does it work? July 23, 2019 | UCI Health A UCI study shows that a period of fasting each day allows the body to metabolize the food we eat, and potentially slow the aging process. Read More Tags fitness & exercise sleep nutrition weight loss
Do I have insomnia? January 08, 2019 | UCI Health Sleeplessness is common, but when is it a serious problem? Read More Tags sleep
What happens during a sleep study? December 06, 2018 | UCI Health When sleep deprivation is taking a toll on one's health, a sleep study can be beneficial. Read More Tags sleep
5 surprising health risks of poor sleeping June 08, 2017 | Ruth Benca, MD Persistent sleep loss can lead to serious health problems. Read More Tags sleep health tips