5 surprising health risks of poor sleeping June 08, 2017 | Ruth Benca, MD We can all appreciate the difference between a good night’s sleep and one that is fitful or too short. But persistent sleep loss can lead to... Read More Tags sleep health tips
Can daylight savings give you a headache? March 10, 2017 | UCI Health Every spring, the clock springs forward one hour. For some, the time change means headaches. Why does it happen? Read More Tags health tips sleep
Are you getting enough sleep? February 23, 2017 | Ruth Benca, MD With today’s busy lifestyles, a lot of people struggle with sleep. But did you know that many of the most important sleep behaviors are ones... Read More Tags sleep health tips
When your legs won’t stay still September 19, 2016 | UCI Health You have an irresistible urge to stretch or move your legs when trying to rest or relax during the day or night. The unpleasant sensations in your... Read More Tags brain sleep