Autumn is here and even in sunny Southern California, there's often a chill in the air. It's a time we seem to crave warmer, more substantial... Read More
Juggling a busy work-from-home schedule while supervising your children's online classes makes for a hectic day.
Here are a few appetizing and... Read More
With traditional gyms, exercise classes and other sporting activities shuttered as we all shelter in place during the COVID-19 outbreak, sticking... Read More
When people are stuck at home to avoid catching or spreading COVID-19, boredom and stress can easily lead to overeating. The key is to eat only at... Read More
As a UCI Health hospital technician, Jay Lindsay assisted Dr. Kenneth Chang with bariatric procedures on many patients over the years. When he... Read More
Fasting periodically throughout the day or week is becoming popular as a weight-loss technique. Read More