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Joint Replacement — Hip or Knee
This class is for you if you are having a hip or knee replaced. You will learn exercises and activities that can help your recovery.
April 09, 2020 11:00 AM - 12:00 PM
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Meditation Special Topic — Body Scan Relaxation
Body Scan is a method of meditation that teaches us to bring awareness to each part of our body in sequence. This class teaches the technique of...
April 13, 2020 6:30 PM - 7:30 PM
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Joint Replacement — Hip or Knee
This class is for you if you are having a hip or knee replaced. You will learn exercises and activities that can help your recovery.
April 16, 2020 11:00 AM - 12:00 PM
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Joint Replacement — Hip or Knee
This class is for you if you are having a hip or knee replaced. You will learn exercises and activities that can help your recovery.
April 23, 2020 11:00 AM - 12:00 PM
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Joint Replacement — Hip or Knee
This class is for you if you are having a hip or knee replaced. You will learn exercises and activities that can help your recovery.
April 30, 2020 11:00 AM - 12:00 PM
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Preparing for Surgery — Mind, Body and Spirit
This class will help you increase your understanding of anesthesia and surgery and learn relaxation techniques to promote wellness. The discussion...
May 04, 2020 12:00 PM - 1:30 PM
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Prevent Stroke
In this class, you’ll learn what stroke is, what your risk factors are for stroke and how you can reduce them. We want to help you prevent...
May 06, 2020 2:00 PM - 3:00 PM
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Joint Replacement — Hip or Knee
This class is for you if you are having a hip or knee replaced. You will learn exercises and activities that can help your recovery.
May 07, 2020 11:00 AM - 12:00 PM
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Breastfeeding
This class is for pregnant women in their last trimester of pregnancy and their birth partners. Discussion includes process of milk production, how...
May 07, 2020 6:00 PM - 9:00 PM
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Newborn Care
Pregnant women in their last trimester of pregnancy and their birth partners are invited to come learn more about caring for a newborn baby. Learn...
May 08, 2020 6:00 PM - 9:00 PM
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