What Is Yoga Therapy?
Yoga therapy is a holistic, healing system that offers tools and practices for self-care and positive transformation.
These include movement, breathing practices, meditation and lifestyle modifications with the aim of creating balance at every layer of being: physical, mental, emotional, energetic and spiritual. These tools and practices are adapted to meet the unique needs of each individual.
Yoga therapy at the Susan Samueli Integrative Health Institute is designed to benefit adults of all ages and all levels of flexibility.
To join our yoga classes, call the institute at 714-424-9001.
Yoga therapy offers a wide range of health benefits. Participants in our yoga classes say it:
- Increases energy levels
- Relieves chronic pain
Reduces emotional disturbance
- Manages and reduces stress
- Reduces anxiety and depression
- Breaks negative thought and emotional patterns
- Improves overall health and well being
- Increases feelings of happiness and contentment
We offer weekly yoga classes at the Susan Samueli Integrative Health Institute in Costa Mesa. Each class is 90 minutes.
Fee: Single classes are $15 per person; six classes are $75
Schedule: Thursdays from 6:30 p.m. to 8 p.m.
To join our yoga classes, please call the institute at 714-424-9001.