9 festive recipes for healthy holiday meals November 16, 2023 | Valerie Elwell Deck your plate with these healthy, nontraditional holiday recipes. Read More Tags recipes health tips holidays nutrition party weight loss digestive health
Spooktacular Halloween recipes October 20, 2023 | Valerie Elwell Boost the holiday fun and your immune system with these frightfully delicious recipes. Read More Tags recipes health tips nutrition weight loss party holidays
Health kit protects at-risk seniors during pandemic October 17, 2023 | Valerie Elwell UCI Health geriatricians collaborated on a project to help seniors protect themselves from COVID-19 and stay connected while in lockdown. Read More Tags aging depression hand washing health tips immunizations infections mental health senior health viruses vaccines
Mediterranean-inspired meals September 19, 2023 | Valerie Elwell Unleash powerful nutrition by learning to cook Mediterranean-style. Read More Tags recipes health tips
Nourishing the ADHD brain August 17, 2023 | Valerie Elwell Discover foods that can help improve mood, attention and cognition in children with ADHD. Read More Tags brain health tips mental health recipes weight loss nutrition parenting
Getting the most from your summer harvest July 19, 2023 | Valerie Elwell New ways to ramp up the nutrient punch from the season's bounty of fruits and vegetables. Read More Tags recipes nutrition health tips longevity summer