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9 festive recipes for healthy holiday meals

November 16, 2023 | Valerie Elwell

Deck your plate with these healthy, nontraditional holiday recipes.

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Things to do now for a healthy brain later

November 06, 2023 | Heather Shannon

There is no proven way of preventing Alzheimer’s disease or any other type of dementia, but these strategies may help.

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How untreated depression changes the brain

November 03, 2023 | Heather Shannon

Major depression alters how the brain communicates and functions.

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This season’s must-have: the COVID-19 vaccine

October 25, 2023 | Heather Shannon

The pandemic may be over, but the need for protection from serious illness is not.

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Peptic ulcers: causes, symptoms and treatment

October 23, 2023 | Heather Shannon

Peptic ulcers at times have no symptoms. But when they do, they can cause trouble.

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Spooktacular Halloween recipes

October 20, 2023 | Valerie Elwell

Boost the holiday fun and your immune system with these frightfully delicious recipes.

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