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Common sleep disruptors and how to address them

January 03, 2024 | Heather Shannon

Our dreams, mental and emotional health, our muscles and even what we eat and drink can impact sleep quality.

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Live Well’s most popular stories of 2023

December 28, 2023 | UCI Health

Take a peek at our readers' favorite articles of the year.

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Eliminating chronic pain with neurofeedback

December 26, 2023 | UCI Health

A non-invasive therapy helps a patient eliminate chronic pain and get her life back.

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An alert eye specialist saves an artist's sight

December 21, 2023 | UCI Health

During a routine eye exam, Dr. Sameh Mosaed spotted vision changes indicating that her patient was having a stroke.

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Top recipes of 2023

December 19, 2023 | UCI Health

Get cooking with recipes that were most popular with our readers this year.

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Why we need REM sleep for health

December 13, 2023 | Heather Shannon

During this critical sleep stage, the body rests, repairs itself and processes memories and emotions.

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