How does exercise impact your future health? July 25, 2017 | UCI Health Exercise has effects on our bodies at the molecular level that may offer insights about how to prevent or recover from many serious health issues. Read More Tags breakthroughs fitness & exercise prevention
Tips for safe bike riding March 23, 2017 | Steve Tischler Cycling is a healthy activity on any occasion. Here are tips for having a fun, injury-free ride. Read More Tags health tips fitness & exercise
10 resolutions for a happy, healthy new year December 29, 2016 | Heather Shannon A new year is a chance to wipe the slate clean and start fresh. Whatever your resolutions — lose a few pounds, get control of your stress or... Read More Tags aging fitness & exercise health tips longevity memory prevention
How to start exercising and stay motivated December 27, 2016 | UCI Health Exercise is one of the most popular New Year’s resolutions. Here are some tips for keeping that big goal from fading by midyear. Read More Tags fitness & exercise health tips weight loss
Want to have a strong heart? Get moving December 06, 2016 | UCI Health Your heart is a muscle, and exercise is necessary to keep it functioning at its best. Read More Tags fitness & exercise health tips heart health weight loss
8 simple steps to improve your heart health September 29, 2016 | UCI Health Today is World Heart Day, a good time to remind Americans that cardiovascular disease has a way of sneaking up on people. There are key steps you... Read More Tags heart health fitness & exercise health tips weight loss prevention