Why kids need sports clearance exams August 14, 2018 | UCI Health Required sports clearance physicals are an important way for parents to ensure their child’s physical readiness to play in league and school... Read More Tags parenting sports fitness & exercise
Concussions: Is it safe for kids to play contact sports? July 26, 2018 | UCI Health A single concussion, treated properly, is unlikely to cause lingering damage, says UCI Health sports medicine expert Dr. Christopher Kroner. Read More Tags brain kids' health sports fitness & exercise
Is it safe to exercise when I’m sick? April 03, 2018 | UCI Health Exercise is so important for people of all ages that Dr. Brian Y. Kim considers it a form of medicine. But when you’re sick, sometimes taking... Read More Tags flu fitness & exercise infections sports
Are keto, paleo and other fad diets safe? January 04, 2018 | Katie Rankell, RD, CDE If your New Year’s resolutions include losing weight, you might be wondering how the popular keto, paleo, raw food and other trending diets... Read More Tags weight loss fitness & exercise nutrition
How to avoid holiday diet and fitness traps November 21, 2017 | Heather Shannon The holidays are full of traps that threaten to undo the healthiest diets and the best-laid plans. Here’s how to dodge them. Read More Tags fitness & exercise health tips weight loss
How does exercise impact your future health? July 25, 2017 | UCI Health Exercise has effects on our bodies at the molecular level that may offer insights about how to prevent or recover from many serious health issues. Read More Tags breakthroughs fitness & exercise prevention