The secret to maintaining weight loss March 19, 2019 | UCI Health Losing weight is hard, but keeping it off is even harder. Read More Tags weight loss nutrition health tips fitness & exercise
How to start weight training February 05, 2019 | Christopher Kroner, MD Weight training is good for strengthening the most important muscle of all, the heart, says UCI Health sports medicine specialist Dr. Christopher... Read More Tags fitness & exercise
Exercise: Getting started, staying motivated and preventing injury January 24, 2019 | Christopher Kroner, MD The key to sticking with any physical activity is finding a routine that works for you. Read More Tags fitness & exercise
Why kids need sports clearance exams August 14, 2018 | UCI Health Required sports clearance physicals are an important way for parents to ensure their child’s physical readiness to play in league and school... Read More Tags parenting sports fitness & exercise
Concussions: Is it safe for kids to play contact sports? July 26, 2018 | UCI Health A single concussion, treated properly, is unlikely to cause lingering damage, says UCI Health sports medicine expert Dr. Christopher Kroner. Read More Tags brain kids' health sports fitness & exercise
Is it safe to exercise when I’m sick? April 03, 2018 | UCI Health Exercise is so important for people of all ages that Dr. Brian Y. Kim considers it a form of medicine. But when you’re sick, sometimes taking... Read More Tags flu fitness & exercise infections sports
