Tips for safe bike riding March 23, 2017 | Steve Tischler Cycling is a healthy activity on any occasion. Here are tips for having a fun, injury-free ride. Read More Tags health tips fitness & exercise
10 resolutions for a happy, healthy new year December 29, 2016 | Heather Shannon A new year is a chance to wipe the slate clean and start fresh. Whatever your resolutions — lose a few pounds, get control of your stress or... Read More Tags aging fitness & exercise health tips longevity memory prevention
How to start exercising and stay motivated December 27, 2016 | UCI Health Exercise is one of the most popular New Year’s resolutions. Here are some tips for keeping that big goal from fading by midyear. Read More Tags fitness & exercise health tips weight loss
Want to have a strong heart? Get moving December 06, 2016 | UCI Health Your heart is a muscle, and exercise is necessary to keep it functioning at its best. Read More Tags fitness & exercise health tips heart health weight loss
8 simple steps to improve your heart health September 29, 2016 | UCI Health Today is World Heart Day, a good time to remind Americans that cardiovascular disease has a way of sneaking up on people. There are key steps you... Read More Tags heart health fitness & exercise health tips weight loss prevention
Seniors: It’s never too late to start exercising May 25, 2016 | UCI Health Keeping active makes the heart, lungs and other essential organs work better and helps older adults stay independent — even those who have... Read More Tags aging fitness & exercise longevity senior health
