Festive recipes for your holiday gatherings December 20, 2022 | Valerie Elwell Holidays festivities make it tough to stick to healthy habits or start new ones. These nutrient-rich recipes can help you stay on track as well as... Read More Tags recipes holidays nutrition weight loss party digestive health heart health
Holiday gifts from your kitchen November 21, 2022 | Valerie Elwell Whip up some holiday magic with these recipes for quick and easy edible gifts that are sure to delight. Read More Tags recipes nutrition holidays party
Make-ahead holiday dishes fit for a feast October 21, 2022 | Valerie Elwell With the hectic holiday season almost upon us, are you pondering what to serve at family feasts or bring to parties as healthier alternatives to... Read More Tags nutrition recipes weight loss party holidays
Refreshing back-to-school meals August 25, 2022 | Valerie Elwell These refreshing and nutritious recipes from UCI Health will make your kids eager to eat when the lunch bell rings and help you stay energized and... Read More Tags recipes nutrition weight loss
Making veggies appetizing for finicky kids July 26, 2022 | Valerie Elwell Mealtimes can feel like a battleground when you're trying to feed your children nutritious food, but it doesn't have to be that way. Recent... Read More Tags recipes nutrition health tips
Flavorful foods for memory and brain health June 21, 2022 | UCI Health These recipes support your memory and brain health by focusing on foods that stimulate synaptic connections, soothe the central nervous system,... Read More Tags recipes nutrition brain mental health senior health young adults women's health weight loss sleep