The COVID-19 pandemic takes a heavy toll on seniors March 07, 2023 | Valerie Elwell UCI Health geriatrician Dr. Lisa Gibbs discusses how seniors can overcome setbacks and regain their health after experiencing the devastating... Read More Tags COVID-19 aging senior health depression fitness & exercise health tips mental health obesity stress viruses weight loss
Heart-healthy comfort food February 17, 2023 | Valerie Elwell These heart-healthy dishes are not only comforting and nutritious, they provide steady energy to help us stay on track with exercise and... Read More Tags heart health diabetes recipes weight loss
7 steps to becoming a healthier you January 26, 2023 | Valerie Elwell Need help to keep your 2023 health resolutions? Check out these tried-and-true steps to achieve your goals. Read More Tags health tips fitness & exercise longevity weight loss obesity immunizations recipes sleep mental health
Lunar New Year treats for luck and health January 12, 2023 | Valerie Elwell Get ready to celebrate by preparing these essential Lunar New Year recipes with a healthier spin. Read More Tags recipes nutrition holidays party weight loss
Festive recipes for your holiday gatherings December 20, 2022 | Valerie Elwell Holidays festivities make it tough to stick to healthy habits or start new ones. These nutrient-rich recipes can help you stay on track as well as... Read More Tags recipes holidays nutrition weight loss party digestive health
Should I worry about my varicose veins? December 14, 2022 | UCI Health Varicose veins are not usually life-threatening, however they can be lifestyle limiting. UCI Health vascular surgeons explain what causes varicose... Read More Tags health tips pain aging senior health women's health weight loss smoking obesity
