Hearty, healthy fall fare October 29, 2020 | Kristina Lindgren Autumn is here and even in sunny Southern California, there's often a chill in the air. It's a time we seem to crave warmer, more substantial... Read More Tags nutrition recipes weight loss kids' health digestive health
Appetizing make-ahead meals September 24, 2020 | Kristina Lindgren Juggling a busy work-from-home schedule while supervising your children's online classes makes for a hectic day. Here are a few appetizing and... Read More Tags nutrition recipes weight loss kids' health digestive health
Staying active in a pandemic April 17, 2020 | UCI Health With traditional gyms, exercise classes and other sporting activities shuttered as we all shelter in place during the COVID-19 outbreak, sticking... Read More Tags fitness & exercise health tips heart health longevity sports stress viruses weight loss
Beating the quarantine 15 April 14, 2020 | UCI Health When people are stuck at home to avoid catching or spreading COVID-19, boredom and stress can easily lead to overeating. The key is to eat only at... Read More Tags fitness & exercise nutrition obesity weight loss
Gastric sleeve surgery to achieve weight loss goal March 31, 2020 | UCI Health As a UCI Health hospital technician, Jay Lindsay assisted Dr. Kenneth Chang with bariatric procedures on many patients over the years. When he... Read More Tags digestive health fitness & exercise obesity weight loss
The benefits of intermittent fasting January 30, 2020 | UCI Health Fasting periodically throughout the day or week is becoming popular as a weight-loss technique. Read More Tags weight loss