Viewing Page 1 of 15 | Showing results 1 - 10 of 149

Joint Replacement — Hip or Knee

This class is for you if you are having a hip or knee replaced. You will learn exercises and activities that can help your recovery.
February 27, 2020 11:00 AM - 12:00 PM

Mindful Self-Compassion

MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in...
February 29, 2020 8:30 AM - 12:30 PM

Mindful Self-Compassion

MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in...
February 29, 2020 8:30 AM - 12:30 PM

Weight Loss Program Information Session

The best way to learn about the UCI Health Weight Management Program is to attend a free, no-obligation information session. Register to attend one...
March 02, 2020 12:00 PM - 1:00 PM

Preparing for Surgery — Mind, Body and Spirit

This class will help you increase your understanding of anesthesia and surgery and learn relaxation techniques to promote wellness. The discussion...
March 02, 2020 12:00 PM - 1:30 PM

Mindful Self-Compassion

MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in...
March 02, 2020 1:00 PM - 3:30 PM

Mindful Self-Compassion

MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in...
March 02, 2020 6:00 PM - 8:30 PM

Meditation for Health (4-class series)

This class introduces the art of meditation while discussing the various types and styles of meditation. This program will help you learn how...
March 02, 2020 6:30 PM - 7:30 PM

Mindfulness-Based Stress Reduction (MBSR) Tuesday Afternoon

Our mindfulness classes will teach you how to consciously and methodically deal with stress, pain, illness and the demanding challenges of everyday...
March 03, 2020 2:00 PM - 4:00 PM

Mindfulness-Based Stress Reduction (MBSR) Tuesday Evening

Our mindfulness classes will teach you how to consciously and methodically deal with stress, pain, illness and the demanding challenges of everyday...
March 03, 2020 6:30 PM - 8:30 PM
Viewing Page 1 of 15 | Showing results 1 - 10 of 149