Meditation without background

Take a moment to listen to these mindful meditations to relax and help soothe your mind and spirit. These recordings contain a guided meditation without background music or sounds.

Affectionate breathing meditation

Breathing for stress and anxiety

Thought labeling exercise

Breathing

Common humanity

Compassion and equanimity

Fierce compassion

Compassionate body scan

Gentleness

Giving and receiving compassion

Gratitude

Mindfulness and nature

Self-compassion break

Soles of the feet meditation

Three-center check-in