Meditation without background

Take a moment to listen to these mindful meditations to relax and help soothe your mind and spirit. These recordings contain a guided meditation without background music or sounds.

Affectionate breathing meditation

Breathing for stress and anxiety

Breathing

Thought-labeling exercise

Common humanity

Compassion and equanimity

Fierce compassion

Compassionate body scan

Gentleness

Giving and receiving compassion

Gratitude

Mindfulness and nature

Self-compassion break

Soles of the feet meditation

Three-center check-in