Meditation without background
Take a moment to listen to these mindful meditations to relax and help soothe your mind and spirit. These recordings contain a guided meditation without background music or sounds.
Affectionate breathing meditation
Breathing for stress and anxiety
Thought labeling exercise
Breathing
Common humanity
Compassion and equanimity
Fierce compassion
Compassionate body scan
Gentleness
Giving and receiving compassion
Gratitude
Mindfulness and nature
Self-compassion break
Soles of the feet meditation
Three-center check-in