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UCI Health will see you now: Welcome to our new co-workers and patients from Fountain Valley, Lakewood, Los Alamitos and Placentia Linda! 

woman getting acupuncture

Meditation without background

Take a moment to listen to these mindful meditations to relax and help soothe your mind and spirit. These recordings contain a guided meditation without background music or sounds.

Affectionate breathing meditation

Breathing for stress and anxiety


Thought-labeling exercise

Common humanity

Compassion and equanimity

Fierce compassion

Compassionate body scan


Giving and receiving compassion


Mindfulness and nature

Self-compassion break


Soles of the feet meditation


Three-center check-in

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