Twice-baked sweet potatoes December 12, 2019 | Heather Shannon If you’re in the mood to switch up the traditional sweet potato casserole this year, here’s a simple and healthy twist on the classic. Read More Tags nutrition recipes holidays
Roasted delicata squash November 14, 2019 | Heather Shannon Delicata squash is a beautiful and healthy alternative to traditional holiday side dishes. Read More Tags nutrition recipes holidays
Protecting emotional and mental health after disaster November 05, 2019 | Heather Shannon There’s a lot of bad news in the world today, and whether we’re directly affected or not, it sometimes could be causing us mental and... Read More Tags depression mental health
10 tasty vegetarian recipes October 03, 2019 | Heather Shannon You won't miss the meat — we promise. Read More Tags nutrition recipes
Fall-friendly carrot-oatmeal muffins September 10, 2019 | Heather Shannon You’ll fall for these healthy, convenient breakfast treats. Read More Tags nutrition recipes
6 recipes that are high in vitamin D September 05, 2019 | Heather Shannon More than 1 billion people worldwide are deficient the “sunshine vitamin.” Read More Tags nutrition recipes