How salt affects your sleep June 13, 2024 | Valerie Elwell Getting too much or too little of this vital mineral can disrupt a good night’s rest. Read More Tags health tips heart health sleep kidney
4 tips to improving heart health February 08, 2024 | UCI Health Making basic lifestyle changes, even small ones, can dramatically lower your risk for heart disease, the No. 1 cause of death for U.S. men and... Read More Tags heart health health tips nutrition prevention primary care sleep stroke
Common sleep disruptors and how to address them January 03, 2024 | Heather Shannon Our dreams, mental and emotional health, our muscles and even what we eat and drink can impact sleep quality. Read More Tags health tips sleep
Why we need REM sleep for health December 13, 2023 | Heather Shannon During this critical sleep stage, the body rests, repairs itself and processes memories and emotions. Read More Tags health tips mental health sleep brain depression stress
Energy drinks: essential or excessive? August 03, 2023 | Heather Shannon Approach the high caffeine content in energy drinks with caution. Read More Tags fitness & exercise mental health sleep sports health tips kids' health primary care
Revitalizing recipes for spring April 18, 2023 | Valerie Elwell Renew and recharge your body with lighter fare to match the season. Read More Tags recipes health tips digestive health heart health sleep weight loss
