Help save a life this summer, donate blood June 19, 2015 | Tanya M. Salcido Summer in Southern California is known for beach days and outdoor grilling. What most people don’t know is that summer is a critical time for... Read More Tags blood donation trauma emergency
Herb-crusted tilapia for two January 06, 2015 | Tanya M. Salcido Many of us willingly gorge on processed, high-fat meals. While the bites might be delicious at the time, this type of eating can cause us to... Read More Tags recipes nutrition
Resolve to be healthier in 2015 December 29, 2014 | Tanya M. Salcido Losing weight, eating better or exercising more are just a few goals many of us set for ourselves each January. According to Dr. Rajesh... Read More Tags nutrition prevention
