Treating exercise as medicine August 08, 2019 | UCI Health Personalized physical activity prescriptions could be the next innovation in healthcare. Read More Tags aging fitness & exercise sports memory weight loss dementia clinical trials
Intermittent fasting: Does it work? July 23, 2019 | UCI Health A UCI study shows that a period of fasting each day allows the body to metabolize the food we eat, and potentially slow the aging process. Read More Tags fitness & exercise sleep nutrition weight loss
Treating common athletic injuries July 17, 2019 | Christopher Kroner, MD Playing sports, working out and even normal activities inevitably leads to aches and pains, strains and sprains. Read More Tags fitness & exercise pain sports
No pain, no gain — a myth? April 25, 2019 | Christopher Kroner, MD Does getting physically fit have to hurt, at least a little? Read More Tags fitness & exercise
How to prepare for your first race April 02, 2019 | Brian Kim, MD Planning to run your first race? Avid runner and UCI Health sports medicine specialist Dr. Brian Y. Kim offers preparation tips. Read More Tags fitness & exercise
The secret to maintaining weight loss March 19, 2019 | UCI Health Losing weight is hard, but keeping it off is even harder. Read More Tags weight loss nutrition health tips fitness & exercise