Treating common athletic injuries July 17, 2019 | Christopher Kroner, MD Playing sports, working out and even normal activities inevitably leads to aches and pains, strains and sprains. Read More Tags fitness & exercise pain sports
No pain, no gain — a myth? April 25, 2019 | Christopher Kroner, MD Does getting physically fit have to hurt, at least a little? Read More Tags fitness & exercise
How to prepare for your first race April 02, 2019 | Brian Kim, MD Planning to run your first race? Avid runner and UCI Health sports medicine specialist Dr. Brian Y. Kim offers preparation tips. Read More Tags fitness & exercise
The secret to maintaining weight loss March 19, 2019 | UCI Health Losing weight is hard, but keeping it off is even harder. Read More Tags weight loss nutrition health tips fitness & exercise
How to start weight training February 05, 2019 | Christopher Kroner, MD Weight training is good for strengthening the most important muscle of all, the heart, says UCI Health sports medicine specialist Dr. Christopher... Read More Tags fitness & exercise
Exercise: Getting started, staying motivated and preventing injury January 24, 2019 | Christopher Kroner, MD The key to sticking with any physical activity is finding a routine that works for you. Read More Tags fitness & exercise
