7 steps to unlock your healthiest life January 07, 2025 | Valerie Elwell Need help with your 2025 health resolutions? Check out these tried-and-true tips from our experts to achieve your goals. Read More Tags health tips recipes fitness & exercise weight loss sleep immunizations mental health nutrition longevity obesity senior health stroke vaccines prostate aging
Tips to help seniors beat the holiday blues December 03, 2024 | UCI Health Keep your spirit bright with these strategies from a senior health expert. Read More Tags aging holidays senior health depression mental health
How to keep the 'happy' in the holidays October 28, 2024 | UCI Health Sometimes the demands of the holiday season can run rampant over the celebration itself. Read More Tags stress holidays mental health
Coping with time blindness and ADHD May 21, 2024 | Kristina Lindgren One of the less common symptoms of attention-deficit/hyperactivity disorder is time blindness. Read More Tags health tips mental health autism attention deficit hyperactivity disorder ADHD kids' health
How untreated depression changes the brain May 06, 2024 | Heather Shannon Major depression alters how the brain communicates and functions. Read More Tags brain depression health tips mental health
Why we need REM sleep for health December 13, 2023 | Heather Shannon During this critical sleep stage, the body rests, repairs itself and processes memories and emotions. Read More Tags health tips mental health sleep brain depression stress
