Festive recipes for your holiday gatherings December 20, 2022 | Valerie Elwell Holidays festivities make it tough to stick to healthy habits or start new ones. These nutrient-rich recipes can help you stay on track as well as... Read More Tags recipes holidays nutrition weight loss party digestive health heart health
Dietary supplements to help fight macular degeneration November 23, 2022 | UCI Health Certain vitamins and dietary supplements can help prevent advanced age-related macular degeneration, the leading cause of vision loss in older... Read More Tags aging eye nutrition prevention
Holiday gifts from your kitchen November 21, 2022 | Valerie Elwell Whip up some holiday magic with these recipes for quick and easy edible gifts that are sure to delight. Read More Tags recipes nutrition holidays party
Make-ahead holiday dishes fit for a feast October 21, 2022 | Valerie Elwell With the hectic holiday season almost upon us, are you pondering what to serve at family feasts or bring to parties as healthier alternatives to... Read More Tags nutrition recipes weight loss party holidays
Delicious garden-to-table recipes September 22, 2022 | Valerie Elwell If you've joined the "garden-to-table" movement and need help with your bumper crop of home-grown vegetables, these recipes are for you!... Read More Tags nutrition health tips weight loss
Sugar substitutes linked to heart disease, stroke risk September 09, 2022 | UCI Health Artificial sweeteners — long a staple in soft drinks and myriad foods to lower the calorie count and reduce health risks associated with real... Read More Tags brain heart health stroke food safety nutrition