Beating the quarantine 15 April 14, 2020 | UCI Health When people are stuck at home to avoid catching or spreading COVID-19, boredom and stress can easily lead to overeating. The key is to eat only at... Read More Tags fitness & exercise nutrition obesity weight loss
How to protect your colon at every meal March 12, 2020 | Heather Shannon Digestive system-friendly recipes for breakfast, lunch and dinner. Read More Tags colorectal cancer digestive health nutrition recipes
Three recipes to power up your heart February 13, 2020 | Heather Shannon It’s a fact: A healthy diet is critical to the health of your heart. Read More Tags nutrition recipes heart health
Roasted red pepper poblano soup January 16, 2020 | Heather Shannon A hearty vegan soup with no mystery ingredients. Read More Tags nutrition recipes
Twice-baked sweet potatoes December 12, 2019 | Heather Shannon If you’re in the mood to switch up the traditional sweet potato casserole this year, here’s a simple and healthy twist on the classic. Read More Tags nutrition recipes holidays
Roasted delicata squash November 14, 2019 | Heather Shannon Delicata squash is a beautiful and healthy alternative to traditional holiday side dishes. Read More Tags nutrition recipes holidays