7 steps to becoming a healthier you January 26, 2023 | Valerie Elwell Need help to keep your 2023 health resolutions? Check out these tried-and-true steps to achieve your goals. Read More Tags health tips fitness & exercise longevity weight loss obesity immunizations recipes sleep mental health
Live Well's most popular stories of 2022 December 22, 2022 | UCI Health Enjoy our readers' favorite stories of 2022 on the UCI Health Live Well blog. Read More Tags breakthroughs health tips patient stories prevention eye aging COVID-19 flu immunizations kids' health nutrition orthopaedic surgery Parkinson's recipes senior health sleep spine heart health
The sleep detectives UCI Health sleep center treats slumber disorders of every stripe August 23, 2022 | Roy Rivenburg UCI Health sleep medicine experts use high-tech methods to find and treat the cause of sleep disorders, which affects more than half of all... Read More Tags sleep diabetes depression dementia cancer heart health
Flavorful foods for memory and brain health June 21, 2022 | UCI Health These recipes support your memory and brain health by focusing on foods that stimulate synaptic connections, soothe the central nervous system,... Read More Tags recipes nutrition brain mental health senior health young adults women's health weight loss sleep
Zesty recipes to boost mood and mental health May 26, 2022 | UCI Health When you're stressed out, depressed or anxious, what you eat can make things better or worse. It's best to choose foods proven to keep your energy... Read More Tags recipes nutrition brain mental health senior health young adults women's health weight loss sleep
Eating for a better night's sleep April 22, 2022 | UCI Health More than 25% of U.S. adults suffer from sleep deprivation, but adding certain foods to your diet can help you achieve more restful sleep. Read More Tags sleep nutrition
