Treating exercise as medicine August 08, 2019 | UCI Health Personalized physical activity prescriptions could be the next innovation in healthcare. Read More Tags aging fitness & exercise sports memory weight loss dementia clinical trials
Intermittent fasting: Does it work? July 23, 2019 | UCI Health A UCI study shows that a period of fasting each day allows the body to metabolize the food we eat, and potentially slow the aging process. Read More Tags fitness & exercise sleep nutrition weight loss
Losing 300 pounds and keeping it off June 25, 2019 | UCI Health Michael Bare was told he could die if he didn't lose weight. Read More Tags weight loss nutrition
One woman’s weight-loss journey March 21, 2019 | UCI Health Like many women who devote long hours to their careers, Rebecca Brusuelas-James was stunned to learn how much weight she’d gained by the time... Read More Tags patient stories weight loss
The secret to maintaining weight loss March 19, 2019 | UCI Health Losing weight is hard, but keeping it off is even harder. Read More Tags weight loss nutrition health tips fitness & exercise
7 recipes for happy, healthy holiday dinners November 08, 2018 | Heather Shannon When you're trying to watch your weight, the holidays can feel particularly fraught. We've got your back with a slew of low-fat, healthy recipes. Read More Tags holidays recipes nutrition weight loss