7 steps to becoming a healthier you January 26, 2023 | Valerie Elwell Need help to keep your 2023 health resolutions? Check out these tried-and-true steps to achieve your goals. Read More Tags aging diabetes digestive health eye fitness & exercise flu health tips immunizations longevity senior health weight loss women's health obesity prevention primary care blood donation mental health recipes sleep stress
Lunar New Year treats for luck and health January 12, 2023 | Valerie Elwell Get ready to celebrate by preparing these essential Lunar New Year recipes with a healthier spin. Read More Tags recipes nutrition holidays party weight loss
Festive recipes for your holiday gatherings December 20, 2022 | Valerie Elwell Holidays festivities make it tough to stick to healthy habits or start new ones. These nutrient-rich recipes can help you stay on track as well as... Read More Tags recipes holidays nutrition weight loss party digestive health heart health
Should I worry about my varicose veins? December 14, 2022 | UCI Health Varicose veins are not usually life-threatening, however they can be lifestyle limiting. UCI Health vascular surgeons explain what causes varicose... Read More Tags health tips pain aging senior health women's health weight loss smoking obesity
Make-ahead holiday dishes fit for a feast October 21, 2022 | Valerie Elwell With the hectic holiday season almost upon us, are you pondering what to serve at family feasts or bring to parties as healthier alternatives to... Read More Tags nutrition recipes weight loss party holidays
Delicious garden-to-table recipes September 22, 2022 | Valerie Elwell If you've joined the "garden-to-table" movement and need help with your bumper crop of home-grown vegetables, these recipes are for you!... Read More Tags nutrition health tips weight loss