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Schedule an Appointment

08.25.2026 - 12.01.2026

3:00 p.m. - 4:00 p.m.

Healthy Living Series

Cost: Free

Online

Tuesday 08/25

3:00-4:00 p.m.

Healthy Living Series - Diet: Healthy eating as we age Diet: Healthy eating as we age

08/25/2026

3:00-4:00 p.m.

3:00 p.m.

4:00 p.m.

Tuesday 09/08

3:00-4:00 p.m.

Healthy Living Series - Diet: Healthy eating as we age Diet: Healthy eating as we age

09/08/2026

3:00-4:00 p.m.

3:00 p.m.

4:00 p.m.

Tuesday 09/22

3:00-4:00 p.m.

Healthy Living Series - Sleep, weight management, & exercise Sleep, weight management, & exercise

09/22/2026

3:00-4:00 p.m.

3:00 p.m.

4:00 p.m.

Tuesday 10/06

3:00-4:00 p.m.

Healthy Living Series - Shop & cook healthy Shop & cook healthy

10/06/2026

3:00-4:00 p.m.

3:00 p.m.

4:00 p.m.

Tuesday 10/20

3:00-4:00 p.m.

Healthy Living Series - Burn more calories than you take in Burn more calories than you take in

10/20/2026

3:00-4:00 p.m.

3:00 p.m.

4:00 p.m.

Tuesday 11/03

3:00-4:00 p.m.

Healthy Living Series - How to eat healthy during the holidays How to eat healthy during the holidays

11/03/2026

3:00-4:00 p.m.

3:00 p.m.

4:00 p.m.

Tuesday 11/17

3:00-4:00 p.m.

Healthy Living Series - Manage stress Manage stress

11/17/2026

3:00-4:00 p.m.

3:00 p.m.

4:00 p.m.

Tuesday 12/01

3:00-4:00 p.m.

Healthy Living Series - Heart health Heart health

12/01/2026

3:00-4:00 p.m.

3:00 p.m.

4:00 p.m.

Tuesday 08/25

3:00-4:00 p.m.

Healthy Living Series - Diet: Healthy eating as we age Diet: Healthy eating as we age

08/25/2026

3:00-4:00 p.m.

3:00 p.m.

4:00 p.m.

Tuesday 09/08

3:00-4:00 p.m.

Healthy Living Series - Diet: Healthy eating as we age Diet: Healthy eating as we age

09/08/2026

3:00-4:00 p.m.

3:00 p.m.

4:00 p.m.

Tuesday 09/22

3:00-4:00 p.m.

Healthy Living Series - Sleep, weight management, & exercise Sleep, weight management, & exercise

09/22/2026

3:00-4:00 p.m.

3:00 p.m.

4:00 p.m.

Tuesday 10/06

3:00-4:00 p.m.

Healthy Living Series - Shop & cook healthy Shop & cook healthy

10/06/2026

3:00-4:00 p.m.

3:00 p.m.

4:00 p.m.

Tuesday 10/20

3:00-4:00 p.m.

Healthy Living Series - Burn more calories than you take in Burn more calories than you take in

10/20/2026

3:00-4:00 p.m.

3:00 p.m.

4:00 p.m.

Tuesday 11/03

3:00-4:00 p.m.

Healthy Living Series - How to eat healthy during the holidays How to eat healthy during the holidays

11/03/2026

3:00-4:00 p.m.

3:00 p.m.

4:00 p.m.

Tuesday 11/17

3:00-4:00 p.m.

Healthy Living Series - Manage stress Manage stress

11/17/2026

3:00-4:00 p.m.

3:00 p.m.

4:00 p.m.

Tuesday 12/01

3:00-4:00 p.m.

Healthy Living Series - Heart health Heart health

12/01/2026

3:00-4:00 p.m.

3:00 p.m.

4:00 p.m.

To register, click the date desired above.

Healthy Living Series

Our Healthy Living class series will help you discover how to live well and equip you with the tools you need to improve your life and well-being.

This series will help you:

  • Gain knowledge on important health topics
  • Exchange resources
  • Solve problems
  • Provide mutual support
  • Empower you to take charge of your health

Cost: Free

When: 3-4 p.m. every other Tuesday

Where: All sessions take place online. Registered participants will receive a Zoom link.

Session Topics: 

Summer: 

  • June 2 – Take charge of your thoughts
  • June 16 – Sleep, weight management and exercise
  • June 30 – Shop and cook healthy
  • July 14 – Burn more calories than you take in
  • July 28 – Manage stress
  • Aug. 11 – Heart health
  • Aug. 25 – Diet: Healthy eating as we age

Fall: 

  • Sept. 8 — Take charge of your thoughts
  • Sept. 22 — Sleep, weight management, & exercise
  • Oct. 6 — Shop & cook healthy
  • Oct. 20 — Burn more calories than you take in
  • Nov. 3 — How to eat healthy during the holidays
  • Nov. 17 — Manage stress
  • Dec. 1 — Heart health

Contact:

Registration Instructions

To register, please click the date desired above. Class dates and times may change without notice. Please note that we cannot record the workshop due to patient privacy. Be sure that you can make the date and time you select. 

You will get an automatic email immediately to confirm your registration. Closer to the date of the workshop, you will receive a Zoom link with your handouts and instructions from your workshop coordinator. You are welcome to take notes and share handouts with family and caregivers.

What you will need to join the group:

  • A reliable, high-speed internet connection
  • A smartphone, tablet, laptop or computer with a video camera and microphone
  • A valid email address
  • Download the Zoom application to your device

Nursing students: Our patient health education workshops are for our patients. If want to attend this workshop, please register through this Nursing Student Registration form

Nursing students will be required to review, sign and upload two documents:
(1) Student Code of Conduct and Observation Guidelines and
(2) Student Workshop Instructions and Verification Steps.

There is a limited capacity for nursing student attendees, and acceptance into the workshop is first-come, first-serve. If you’ve been accepted into the workshop, you’ll be contacted by the Patient Education Department with more information.