This virtual Plant-Based Cooking Workshop Series is for anyone interested in learning how to adapt plant-based cooking and eating into your routine. We will start each session with a mini lecture from one of our doctors from different specialties (about 15-20 minutes), then move into a cooking demo with a complementary recipe to the guest speaker’s topic. There will be opportunities for questions and answers, fun facts, and conversations throughout the session.

When you register, we will email you the grocery list for the recipe to cook-along from home, educational handouts on the topic of the session and the Zoom link to join online.

Session dates and topics: 

Lifestyle medicine for chronic disease prevention
Recipe: Black bean sweet potato tacos
Date: Jan. 16, 2026, noon-1 p.m.

Anti-inflammatory diets
Recipe: Sweet potato black bean burger
Date: May 6, 2026, noon-1 p.m.

Heart health beyond medications: lifestyle changes backed by science
Guest speaker: Dr. Christina Mansour, MD, Cardiologist Fellow
Recipe: TBD
Date: Sept. 17, 2026, noon-1 p.m.

Plant-based holiday
Guest speaker: Sheryl Riccardi, RN, CNE
Recipe: Rethinking the holiday plate
Date: Nov. 6, 2026, noon-1 p.m.

Note: When you register for one session, this registers you for all other sessions.