Empower yourself with the knowledge to live healthier. UCI Health and the City of Irvine Health and Wellness Department have joined together to bring trusted medical expertise straight to your community. This series is open to the entire community, welcoming everyone to participate.

What to Expect:

• Engaging presentations on a variety of everyday health topics
• Reliable, evidence-based information you can apply to your daily life
• Practical strategies to help you make informed decisions about your health
• Expert support for your well-being at every stage of life

Location

Heritage Community Center
14301 Yale Ave.
Irvine, CA 92604

Sessions

Sept. 18 – Healthy aging
Learn strategies for living well and maintaining independence as we age. Discussions will include nutrition and physical activity for older adults, brain health and memory care, fall prevention and the management of chronic conditions. 

Nov. 13 – Managing cough, cold and flu
Understand the differences between common respiratory illnesses effective, preventive strategies, at-home care and when medical attention is necessary.