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Schedule an Appointment

07.26.2025 - 11.14.2026

1:00 p.m. - 2:00 p.m.

Prenatal Pelvic Floor Workshop

Cost: Free

In Person
Home Health & Wellness Classes & Events Prenatal Pelvic Floor Workshop

Saturday 07/26

1:00-2:00 p.m.

Prenatal Pelvic Floor Workshop

07/26/2025

1:00-2:00 p.m.

1:00 p.m.

2:00 p.m.

Saturday 09/27

1:00-2:00 p.m.

Prenatal Pelvic Floor Workshop

09/27/2025

1:00-2:00 p.m.

1:00 p.m.

2:00 p.m.

Saturday 11/22

1:00-2:00 p.m.

Prenatal Pelvic Floor Workshop

11/22/2025

1:00-2:00 p.m.

1:00 p.m.

2:00 p.m.

Saturday 01/10

1:00-2:00 p.m.

Prenatal Pelvic Floor Workshop

01/10/2026

1:00-2:00 p.m.

1:00 p.m.

2:00 p.m.

Saturday 03/14

1:00-2:00 p.m.

Prenatal Pelvic Floor Workshop

03/14/2026

1:00-2:00 p.m.

1:00 p.m.

2:00 p.m.

Saturday 05/09

1:00-2:00 p.m.

Prenatal Pelvic Floor Workshop

05/09/2026

1:00-2:00 p.m.

1:00 p.m.

2:00 p.m.

Saturday 07/11

1:00-2:00 p.m.

Prenatal Pelvic Floor Workshop

07/11/2026

1:00-2:00 p.m.

1:00 p.m.

2:00 p.m.

Saturday 09/12

1:00-2:00 p.m.

Prenatal Pelvic Floor Workshop

09/12/2026

1:00-2:00 p.m.

1:00 p.m.

2:00 p.m.

Saturday 11/14

1:00-2:00 p.m.

Prenatal Pelvic Floor Workshop

11/14/2026

1:00-2:00 p.m.

1:00 p.m.

2:00 p.m.

Saturday 07/26

1:00-2:00 p.m.

Prenatal Pelvic Floor Workshop

07/26/2025

1:00-2:00 p.m.

1:00 p.m.

2:00 p.m.

Saturday 09/27

1:00-2:00 p.m.

Prenatal Pelvic Floor Workshop

09/27/2025

1:00-2:00 p.m.

1:00 p.m.

2:00 p.m.

Saturday 11/22

1:00-2:00 p.m.

Prenatal Pelvic Floor Workshop

11/22/2025

1:00-2:00 p.m.

1:00 p.m.

2:00 p.m.

Saturday 01/10

1:00-2:00 p.m.

Prenatal Pelvic Floor Workshop

01/10/2026

1:00-2:00 p.m.

1:00 p.m.

2:00 p.m.

Saturday 03/14

1:00-2:00 p.m.

Prenatal Pelvic Floor Workshop

03/14/2026

1:00-2:00 p.m.

1:00 p.m.

2:00 p.m.

Saturday 05/09

1:00-2:00 p.m.

Prenatal Pelvic Floor Workshop

05/09/2026

1:00-2:00 p.m.

1:00 p.m.

2:00 p.m.

Saturday 07/11

1:00-2:00 p.m.

Prenatal Pelvic Floor Workshop

07/11/2026

1:00-2:00 p.m.

1:00 p.m.

2:00 p.m.

Saturday 09/12

1:00-2:00 p.m.

Prenatal Pelvic Floor Workshop

09/12/2026

1:00-2:00 p.m.

1:00 p.m.

2:00 p.m.

Saturday 11/14

1:00-2:00 p.m.

Prenatal Pelvic Floor Workshop

11/14/2026

1:00-2:00 p.m.

1:00 p.m.

2:00 p.m.

Prenatal Pelvic Floor Workshop

Are you expecting a baby soon? Join our fun and hands-on workshop from UCI Health to learn how to care for your body before and after birth!

Here's what you’ll learn:

During pregnancy, labor and birth:

  • how your pelvic floor works and why it matters
  • tips for good posture to support your growing body
  • ways to keep your muscles strong and balanced
  • managing common issues like bladder leaks, bowel changes, or pain

After baby is born:

  • how to safely rebuild strength in your belly and pelvic floor
  • tips to improve posture during recovery
  • how pelvic floor therapy can help you heal, feel better, and get back to doing what you love

Let us help you feel confident, supported, and informed every step of the way!

Classes are offered in-person at UCI Health Manchester Pavillion, Suite 120.

Contact:

Lisa Tran

Registration Instructions

To register, please click the date desired above. Class dates and times may change without notice. You will get an automatic email immediately to confirm your registration. 

All classes have a maximum capacity of 20 people. 

 

Nursing students: Our patient health education workshops are for our patients. If want to attend this workshop, please register through this Nursing Student Registration form

Nursing students will be required to review, sign and upload two documents:
(1) Student Code of Conduct and Observation Guidelines and
(2) Student Workshop Instructions and Verification Steps.

There is a limited capacity for nursing student attendees, and acceptance into the workshop is first-come, first-serve. If you’ve been accepted into the workshop, you’ll be contacted by the Patient Education Department with more information.