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Schedule an Appointment

05.22.2025 - 12.18.2025

4:00 p.m. - 5:00 p.m.

Tai Chi for Balance and Strength Training

Cost: Free

Online
Home Health & Wellness Classes & Events Tai Chi

Thursday 05/22

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

05/22/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 05/29

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

05/29/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 06/05

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

06/05/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 06/12

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

06/12/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 06/19

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

06/19/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 06/26

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

06/26/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 07/03

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

07/03/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 07/10

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

07/10/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 07/17

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

07/17/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 07/24

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

07/24/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 07/31

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

07/31/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 08/07

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

08/07/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 08/14

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

08/14/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 08/21

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

08/21/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 08/28

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

08/28/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 09/04

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

09/04/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 09/11

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

09/11/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 09/18

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

09/18/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 09/25

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

09/25/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 10/02

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

10/02/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 10/09

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

10/09/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 10/16

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

10/16/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 10/23

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

10/23/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 10/30

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

10/30/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 11/06

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

11/06/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 11/13

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

11/13/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 11/20

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

11/20/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 11/27

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

11/27/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 12/04

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

12/04/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 12/11

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

12/11/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 12/18

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

12/18/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 05/22

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

05/22/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 05/29

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

05/29/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 06/05

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

06/05/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 06/12

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

06/12/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 06/19

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

06/19/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 06/26

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

06/26/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 07/03

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

07/03/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 07/10

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

07/10/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 07/17

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

07/17/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 07/24

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

07/24/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 07/31

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

07/31/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 08/07

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

08/07/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 08/14

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

08/14/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 08/21

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

08/21/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 08/28

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

08/28/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 09/04

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

09/04/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 09/11

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

09/11/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 09/18

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

09/18/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 09/25

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

09/25/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 10/02

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

10/02/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 10/09

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

10/09/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 10/16

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

10/16/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 10/23

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

10/23/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 10/30

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

10/30/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 11/06

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

11/06/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 11/13

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

11/13/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 11/20

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

11/20/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 11/27

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

11/27/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 12/04

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

12/04/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 12/11

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

12/11/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Thursday 12/18

4:00-5:00 p.m.

Tai Chi for Balance and Strength Training

12/18/2025

4:00-5:00 p.m.

4:00 p.m.

5:00 p.m.

Tai Chi for Balance and Strength Training

Join us for a Tai Chi class designed with you in mind! As we age, maintaining balance and preventing falls becomes increasingly important. Tai Chi offers a gentle yet effective way to improve your balance and enhance your overall well-being

This virtual class focuses on dynamic stretching and movement, helping to strengthen your leg muscles and improve your posture. With regular practice, Tai Chi can boost your mobility, reduce the risk of falls and alleviate the fear of falling.

We invite you to take this step towards a safer and more confident you. Come and experience the benefits of Tai Chi in a supportive and welcoming environment. 

The class meets on Thursdays from 4 to 5 p.m. Cost is free to attend. 

What is Tai Chi?

  • A form of martial arts, it originated in China thousands of years ago. 
  • Characterized as a graceful exercise that's now used for stress reduction and other health conditions, it has been shown to improve muscle strength, flexibility and balance.
  • It's frequently described as "meditation in motion."
  • It promotes mind-body connection through gentle and flowing movements.
  • All ages can practice Tai Chi.

Contact:

Registration Instructions

To register for this free, virtual class, email traumainjuryprevention@hs.uci.edu.